I Am 35, I Eat Chocolate Everyday and Look Like Teenager. Here Revealed My Youth Secrets

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Plant based food

Brandon Miles May’s diet is a cornerstone of his youthful appearance and vitality. At 15, he began making significant changes, such as incorporating green tea and more plant-based foods into his meals. By 19, he eliminated sugars, grains, and carbohydrates, shifting to a diet rich in organic foods and low-mercury fish. He believes this balanced and nutritious approach helps him feel as young and energetic as he did a decade ago.

Shielding from the sun

Brandon’s commitment to protecting his skin from the sun’s harmful rays is the foundation of his anti-aging regimen. Since the age of 13, he has been vigilant about sun exposure. “I wear a hoodie to block the sun and use physical coverings on the backs of my hands,” Brandon shares. Daily use of sunscreen and UV-protective clothing have become second nature to him, ensuring minimal damage from UV rays.

Skincare routine

Despite always wearing protective clothing when outdoors, Brandon Miles May remains meticulous about his skincare routine. He ensures that every exposed part of his skin, no matter how small, is protected by sunscreen, including often-overlooked areas such as his ears.

In addition to this, he incorporates low-level light therapy into his regimen, which he believes further enhances his skin’s youthful appearance and prevents sun damage. Brandon’s commitment to these detailed practices highlights the importance of consistent and comprehensive skin protection in his anti-aging strategy.

No heavy exercises

Brandon’s exercise routine is designed to avoid stress on his body. “I don’t go heavy on exercise. Too much exercise can cause stress on the body — it can age the body,” he notes. His regimen includes moderate activities like walking, yoga, and some strength training to maintain physical fitness without overexertion.

The balance of flexibility and discipline

Despite his disciplined lifestyle, Brandon allows for some flexibility. He enjoys chocolate with a high cacao content daily and doesn’t shy away from occasional indulgences like bread and olive oil during dinners out. “I eat chocolate every single day. I have 92 percent to 100 percent cacao. It’s super bitter,” he shares.

The philosophy behind the practice

Brandon’s approach to anti-aging is not about living forever but maintaining his health and feeling good. “I want to feel good. Feeling young is part of looking young. Living forever isn’t a priority. It’s about maintaining my health,” he emphasizes. His mindset is as crucial as his physical practices, believing that “the body follows the mind.”

Youthfulness is a modern trend, and many celebrities often share their tips and routine on how they stay looking young. They reveal their diets and lifestyle habits to help others achieve a youthful appearance. These secrets have become popular as people seek to maintain their youthful looks.

Preview photo credit mattdavelewis / Instagram, Brandon Miles May / YouTube