This delightful broccoli and cauliflower soup not only tastes amazing but also offers numerous benefits for your digestive system and overall health. It’s simple to prepare, gentle on the stomach, and packed with fiber and antioxidants. Let’s explore the recipe and see why it’s like medicine for your gut!
Why It’s Like Medicine for Your Stomach
- Broccoli: High in fiber and containing sulforaphane, broccoli aids digestion, reduces inflammation, and supports a healthy gut.
- Cauliflower: Rich in antioxidants and fiber, cauliflower soothes the digestive tract and helps regulate bowel movements.
- Ginger (Optional): Adding ginger brings anti-inflammatory properties that can calm the stomach.
- Low-Fat and Easy to Digest: This nutrient-dense soup is gentle on the stomach.
Ingredients (Serves 4)
- 1 medium head of broccoli, chopped
- 1 medium head of cauliflower, chopped
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 medium potato, peeled and diced (for creaminess)
- 4 cups vegetable broth (or water)
- 1 cup unsweetened plant-based milk (or regular milk)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: 1 teaspoon grated ginger or turmeric for extra healing benefits
Instructions
1. Sauté the Aromatics
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, sautéing until fragrant and translucent (about 2–3 minutes).
- For an extra flavor boost, add ginger or turmeric at this point.
2. Add Vegetables
- Add the chopped broccoli, cauliflower, and potato to the pot, stirring to coat them in the aromatics.
3. Add Broth
- Pour in the vegetable broth or water, ensuring the vegetables are fully covered.
- Bring the mixture to a boil, then reduce heat and simmer for 15–20 minutes until the vegetables are tender.
4. Blend the Soup
- Use an immersion blender to puree the soup directly in the pot, or transfer it in batches to a blender. Blend until smooth and creamy.
- Stir in the milk for added creaminess.
5. Season and Serve
- Add salt and pepper to taste. Adjust the consistency with more broth or milk if needed.
- Serve the soup hot, garnished with fresh herbs like parsley or chives if desired.
Benefits of This Soup
- Supports Gut Health: The high fiber content and soothing nutrients promote a healthy gut.
- Anti-Inflammatory: Optional ginger and turmeric provide anti-inflammatory benefits.
- Nutrient-Dense: Packed with vitamins like C, K, and folate, this soup is a nutritional powerhouse.
- Low-Calorie and Filling: Ideal for weight management and overall health.
Pro Tips
- Make It Vegan: Use plant-based milk and broth to keep the soup vegan-friendly.
- Add Protein: Include a handful of cooked lentils or chickpeas for a protein boost.
- Store and Reheat: This soup can be refrigerated for up to 3 days or frozen for a quick meal later.
Enjoy this comforting broccoli and cauliflower soup daily, and your stomach will thank you with every spoonful!
