Plant based food
Shielding from the sun
Brandon’s commitment to protecting his skin from the sun’s harmful rays is the foundation of his anti-aging regimen. Since the age of 13, he has been vigilant about sun exposure. “I wear a hoodie to block the sun and use physical coverings on the backs of my hands,” Brandon shares. Daily use of sunscreen and UV-protective clothing have become second nature to him, ensuring minimal damage from UV rays.
Skincare routine
Despite always wearing protective clothing when outdoors, Brandon Miles May remains meticulous about his skincare routine. He ensures that every exposed part of his skin, no matter how small, is protected by sunscreen, including often-overlooked areas such as his ears.
In addition to this, he incorporates low-level light therapy into his regimen, which he believes further enhances his skin’s youthful appearance and prevents sun damage. Brandon’s commitment to these detailed practices highlights the importance of consistent and comprehensive skin protection in his anti-aging strategy.
No heavy exercises
Brandon’s exercise routine is designed to avoid stress on his body. “I don’t go heavy on exercise. Too much exercise can cause stress on the body — it can age the body,” he notes. His regimen includes moderate activities like walking, yoga, and some strength training to maintain physical fitness without overexertion.
The balance of flexibility and discipline
The philosophy behind the practice
Brandon’s approach to anti-aging is not about living forever but maintaining his health and feeling good. “I want to feel good. Feeling young is part of looking young. Living forever isn’t a priority. It’s about maintaining my health,” he emphasizes. His mindset is as crucial as his physical practices, believing that “the body follows the mind.”
Youthfulness is a modern trend, and many celebrities often share their tips and routine on how they stay looking young. They reveal their diets and lifestyle habits to help others achieve a youthful appearance. These secrets have become popular as people seek to maintain their youthful looks.
Preview photo credit mattdavelewis / Instagram, Brandon Miles May / YouTube