The main causes of bruxism (teeth grinding) during sleep, including:
– Stress and Anxiety: This is the primary cause, as stress disrupts sleep and triggers involuntary jaw muscle contractions, leading to teeth grinding.
– Genetic Factors: Studies show that about 21% – 50% of people with sleep bruxism have family members with the same condition, suggesting a strong genetic influence.
– Medication and Stimulant Use: Certain psychotropic medications, such as antidepressants, may cause teeth grinding as a side effect. Additionally, consuming tobacco, caffeine, alcohol, and other stimulants increases the risk of bruxism.
– Systemic Health Factors: Research indicates a link between sleep apnea and teeth grinding. Sleep disorders, breathing difficulties, serotonin imbalances in the brain, depression, physical fatigue, Parkinson’s disease, and Huntington’s disease may all contribute to this condition. In children, intestinal parasites and worm infections are also common causes.
Traditional methods to reduce bruxism, including:
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Using Herbal Tea: Drinking chamomile or peppermint tea before bed helps relax muscles and reduce stress, which can minimize teeth grinding.
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Practicing Yoga and Meditation: Engaging in yoga and meditation helps relieve stress and improve sleep quality, contributing to a reduction in bruxism.
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Using Essential Oils: Massaging the jaw with lavender or peppermint essential oil can relax jaw muscles and decrease teeth grinding.
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Adjusting Diet: Consuming foods rich in calcium and magnesium, such as milk, almonds, and green vegetables, improves oral health and reduces the risk of bruxism.
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Using a Mouth Guard: Wearing a mouth guard while sleeping protects the teeth from damage caused by grinding.
The article also emphasizes the importance of maintaining a healthy lifestyle and reducing stress to effectively prevent teeth grinding while sleeping.
