Good quality air helps the human body rejuvenate during sleep cycles, and people are more likely to wake up feeling refreshed. To this end, make sure houses are well ventilated and free from factors that diminish air quality. Here are 10 smart ways to maintain air quality at home.
1. Keep indoor plants
Plants ingest carbon dioxide and release oxygen. This is a great way to make sure indoor air stays healthy. They also have the added advantage of providing stress relief. For maximum effect, place around the house in convenient spots.
2. Clean air filters
After a while, even the best air filters get dirty and gather dust. Have your air filter service regularly to ensure free-flowing air.
3. Ceiling fans
Houses with closed air conditioning can get stuffy over time. Sometimes open windows to let fresh air in and leave ceiling fans on. They speed up air circulation.
4. Install window treatments
Sunlight can turn even the airiest rooms humid. To counter this, install window blinds or light curtains. They keep the sun out but still allow fresh air in.
5. Use natural cleaners
Over-the-counter home cleaners may be effective but their chemical content depreciates air quality. Instead use natural cleaners like baking soda, white vinegar, and club soda.
6. Avoid chemicals
Low-VOC or no-VOC materials should be used as much as possible. This includes paint and furnishing. These materials emit only minimal amounts of chemicals into the air.
7. Himalayan Pink Salt lamps
They are inexpensive and work great at removing toxins from the air. Place them just about anywhere in your home.
8. Activate charcoal
Some companies sell it in air freshener units of you can buy them at local stores. Like Salt lamps, they also filter carbon in the air.
9. Essential oils
If you are looking for a little aroma in a room, try out essential oils. They are made from natural products and can positively influence the ambiance in any room.
10. Beeswax candles
Unlike paraffin candles, beeswax is non-toxic and still provides a cozy feel in any room so you can enjoy the fresh air.
Scientists say plants work wonders
What many people do not know is that scientists in America contributed a lot to the push for healthy air at home. A 1989 NASA study provided much of the information on which current efforts to encourage plants in homes is based. This video gives a graphic explanation of the wonderful work indoor plants do.
Awesome indoor plants
Deciding which indoor plant to purchase can be an uphill task, especially since not all indoor plants are easy to manage. Nevertheless, quite a few can withstand changing indoor conditions.
Aloe vera tops the list and can survive in temperatures around 70 degrees. With a little dry soil and frequent watering, an aloe plant will stay green for a long time.
The English Ivy is a trailing plant that looks good everywhere and can even snake around furniture if treated with care. Moreover, if you really like bristles, grab a baby cactus. These adorable plants will lift the spirits in your room and keep it feeling green all year round.
