Most of us sit on the toilet the same way—facing away from the tank. But a growing number of people are flipping the script, sitting forward instead. While it might seem unusual at first, this alternative position has some surprising benefits that make it worth considering.
10 Surprising Reasons
1. Better position for people with weakened mobility
Some people, especially those with chronic pain or joint problems ( arthritis, injuries, disabilities ), choose this posture more convenient. Sitting in the traditional way can be difficult, whereas facing forward helps them lean on the tank and limit painful movement .
2. Less pressure on the back and joints
Simply changing your position can enhance comfort and lessen pressure on your spine and knees. This posture allows for a more natural body alignment , which is especially useful for people with lower back pain or muscle tension .
3. More stability and balance
People dealing with balance problems may feel safer sitting facing forward. The tank then acts as an additional support point, weakening the risk of tipping or falling, especially among the elderly.
4. Cultural norms and family habits
In some cultures, sitting facing forward is more common, whether for reasons of upbringing or accessibility. Habits built in childhood affect how one uses the toilet as an adult.
5. Adaptation to modern toilets
In some countries, raised or elderly-friendly toilets make this position easier, making it more popular practice .
6. Help for gastrointestinal disorders
Sitting facing forward boosts optimal posture for elimination, lessening the effort required to go to the toilet. This posture may be useful for people dealing with constipation or digestive disorders.
7. A posture that facilitates bladder emptying
For some people with urinary problems, this position can help empty the bladder better , weakening the risk of urinary tract infections .
8. Less contact with the bowl
Sitting facing forward avoids resting your thighs on the front part of the seat, which is often in contact with other users.
9. Better space management
This posture aids the use of hygienic protection (toilet paper, disposable seat protectors), allowing you to use a cleaner and more controlled posture .
10. Increased hygiene for certain people
For people with weakened mobility, this posture helps access to hygiene products (toilet paper, wipes), without demanding uncomfortable contortions.