Coughing, sneezing, and colds are never enjoyable. Having to cope with persistent mucus and phlegm in the throat and chest is one of the most annoying aspects of being ill.
You’re not the only one who has been asking how to get rid of mucus and phlegm. Your life may be disrupted by the ongoing coughing, sore throat, and trouble breathing.
Fortunately, there are a number of efficient at-home methods you can do to reduce mucus and facilitate breathing.
What Is Phlegm and Why Does It Accumulate?
The throat, nose, and lungs are all parts of the respiratory system that create phlegm, a thick, sticky substance. It keeps your airways free by capturing dust, germs, and allergens.
Finding natural ways to eliminate phlegm and mucus is essential because colds, allergies, respiratory infections, smoking, and exposure to irritants can all cause excessive mucus buildup.
Home Remedies to Get Rid of Phlegm and Mucus
Try these natural ways to reduce mucus accumulation before using medications:
1. Stay Hydrated
Make sure to stay hydrated throughout the day. Warm broths, herbal teas, and water thin mucus, which facilitates its expulsion.
2. Gargle with Salt Water
Gargle with a glass of warm water containing half a teaspoon of salt several times a day. This lessens mucous accumulation and relieves sore throats.
3. Try Steam Inhalation
Lean over a bowl of hot water and cover your head with a cloth to breathe in steam. This facilitates mucus ejection by moistening and releasing it.
4. Apply a Warm Compress
Apply a warm towel to your throat or chest to reduce congestion and release accumulated mucus.
5. Use Honey and Lemon
Add lemon juice and a tablespoon of honey to some warm water or tea. Lemon helps break up mucous, and honey helps soothe the throat.
6. Run a Humidifier
To relieve mucus in the chest and throat, use a humidifier to add moisture to the air. Maintain the device’s cleanliness to stop bacteria from growing.
7. Use Nasal Irrigation
To remove more mucus and relieve congestion, flush your nasal passages with a saline solution or neti pot.
8. Avoid Irritants
Avoid exposure to pollutants, cigarette smoke, and harsh chemical scents. These irritants have the potential to exacerbate congestion and mucus production.
Things to Avoid
Avoid these mistakes when trying to remove mucus and phlegm:
- Smoking and exposure to secondhand smoke.
- Dairy products, which can make mucus thicker.
- Excessive sugary foods and drinks.
- Overuse of decongestant sprays without medical advice.
- Suppressing your cough too much, as it’s a natural way to clear mucus.
When to Consult a Doctor
For an accurate diagnosis and treatment plan, speak with a healthcare provider if your symptoms worsen or continue after trying these fixes.
You can successfully remove mucus and phlegm by using these natural therapies and avoiding specific triggers, which will improve your respiratory health and general well-being.