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    Saturday, July 5
    Health

    Fight diseases like poor circulation, fatty liver, high blood pressure and anxiety with this plant…….

    AlternatechBy 3 Mins Read

    🌿 Hawthorn (Crataegus spp.)

    Hawthorn is a flowering shrub native to Europe, North America, and Asia. Its leaves, berries, and flowers have been used in traditional medicine for centuries.

    ✅ Health Benefits:

    1. Improves Blood Circulation: Hawthorn is believed to enhance blood flow and strengthen the heart muscle, which can aid in alleviating circulatory issues.
    2. Supports Liver Health: While direct evidence is limited, the antioxidant properties of hawthorn may offer protective effects for the liver, potentially benefiting those with fatty liver conditions.
    3. Lowers High Blood Pressure: Some studies suggest that hawthorn can help dilate blood vessels, leading to reduced blood pressure levels.
    4. Reduces Anxiety: Hawthorn is traditionally used for its calming effects, which may help alleviate symptoms of anxiety and stress.

    🧪 Active Compounds:

    • Flavonoids: These antioxidants help combat oxidative stress and may improve cardiovascular health.
    • Oligomeric Proanthocyanidins (OPCs): Known for their antioxidant properties, OPCs may support blood vessel health.

    ☕ How to Use:

    • Tea: Steep dried hawthorn leaves, flowers, or berries in hot water for a soothing herbal tea.
    • Extracts and Supplements: Available in capsule or liquid form; it’s essential to follow dosage recommendations on the product label.

    🍵 How to Prepare Hawthorn Tea Effectively

    ✅ Ingredients:

    • 1–2 teaspoons of dried hawthorn berries, leaves, or flowers (you can use a blend or just one part)
    • 1 cup (240 ml) of hot water
    • Optional: honey or lemon for flavor

    🔥 Instructions:

    1. Boil the water
      Bring fresh, filtered water to a boil. For herbal teas, it’s best to use water just off the boil (about 90–95°C or 194–203°F).
    2. Measure the herb
      Use 1–2 teaspoons of dried hawthorn berries or leaves/flowers per cup. If using berries, crush them lightly with the back of a spoon to help release their nutrients.
    3. Steep the tea
      • Place the hawthorn into a teapot or cup with a tea infuser.
      • Pour the hot water over the herbs.
      • Cover and steep for 15–20 minutes to ensure proper extraction—especially if using berries, which are harder and take longer to release their properties.
    4. Strain and serve
      Remove the herbs by straining the tea or lifting out your infuser. Add honey or lemon to enhance flavor if desired.

    ☕ Tips for Best Results:

    • Drink 1–2 cups per day, preferably between meals for better absorption.
    • Use consistently for a few weeks to notice benefits, especially for circulation or anxiety.
    • Store dried hawthorn in a cool, dry place in an airtight container for up to 1 year.

    ⚠️ Warnings:

    • If you are taking heart medications (like beta-blockers, nitrates, or digoxin), consult your doctor first.
    • Do not exceed recommended intake; too much can cause dizziness or low blood pressure

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