Author: Alternatech
Colds, sneezing, and coughing are never fun. Probably one of the worst parts about getting a cold is the mucus that seems to linger in the throat and chest for seemingly forever afterward. While this usually does eventually clear, it can really disrupt your life. It can lead to persistent coughing, as well as make breathing difficult, particularly during exercise. This generally makes life just less fun. The question is, what do we do about it? Thankfully, there are several things you can do at home to help clear mucus and breathe easier. Ways To Get Rid Of Phlegm And…
Cancer does not have a single cause, but instead is the result of the interaction of several factors. [1] However, certain factors, such as obesity and smoking, can increase one’s risk of developing cancer. There is one major factor, though, that many new patients under the age of 45 share in common. An oncologist from Duke University in North Carolina, Dr Nicholas DeVito, has recently noted this factor and begun to share his findings with the public. The Major Factor Causing Cancer in Under 45s Based on the data that Dr DeVito has analyzed, and his one-on-one observations with his patients,…
Dates are often referred to as “nature’s candy,” and if you haven’t had them before, you’ll quickly understand why. Cherished for centuries for their exquisite flavor and remarkable health benefits, dates are actually packed with essential nutrients and antioxidants, making them an excellent addition to anyone’s diet. From an increase in digestive health to potentially reducing the risk and effects of chronic diseases, here are nine pretty compelling reasons to incorporate more of these guys into your daily routine: 1. Helps Relieve Constipation If you’re experiencing discomfort due to constipation, dates could be the answer for you. Rich in fiber, incorporating regular…
The pair are celebrating their 36th anniversary. In IG post shared on Tuesday, July 16, the legendary actor now, 63, commemorated his 36th anniversary to Pollan. Alongside a photo of the two of them sitting by a pool when they were younger, he wrote a sweet message to his longtime partner. “Here’s to a lifetime of love with the love of a lifetime,” the caption read. “Happy anniversary, T. Forever” 36 years ago, Tracy Pollan stood by Michael J. Fox as they exchanged vows, committing to stand by each other through the best and worst of times, in sickness and…
In today’s hyperconnected world, our smartphones have become an extension of ourselves. From banking to socializing, and from navigation to news consumption, these devices are indispensable. However, this convenience comes with substantial risks. Cybersecurity threats, ranging from phishing to malware, lurk at every corner, ready to exploit vulnerabilities in our mobile devices. Recognizing the growing complexity of these threats, the National Security Agency (NSA) has issued straightforward but impactful advice: turn your phone off and on at least once a week. The Simple Power of a Reboot Credit: Unsplash Rebooting your phone is more than just an inconvenience for when it slows down;…
Kidney disease is a serious condition that affects millions of people worldwide. It occurs when the kidneys are damaged and are unable to function properly. The kidneys play a crucial role in maintaining the balance of fluids and electrolytes in our bodies, as well as filtering waste products from our blood. Early detection and treatment of kidney disease are vital to prevent further damage and complications. Thankfully, your body does send you signals that there could be something wrong with your kidneys. Learn what they are and listen to your body so that you can receive medical help as soon…
If it wasn’t already abundantly clear, Keanu Reeves is a really, really good human being. Unless you’ve been living under a rock, you’ll have likely heard the stories and seen the videos. You’ll know that for all his megastar status, millions of dollars, and unbelievable fame, Reeves is a down to earth individual who has never considered himself above compassion and kindness. It seems as though every few months Reeves does something new to remind us that he’s the gold standard when it comes to A-list celebrities putting others before themselves and generally behaving like they truly care about the general population. Reeves, well known for…
Your body is constantly sending you signals. If you pay attention to it, it will tell you when something isn’t quite right. Some of these signals are very obvious, like a stuffy nose when you have a cold, or a fever when you have the flu or an infection, but other signs of poor health are not so obvious. Some, however, are much more subtle. Sometimes, signs of a chronic health issue are less apparent. While these issues are usually not as dangerous as acute health problems, if they’re not addressed they could lead to something more serious. For this…
In the middle of the night, the world can sometimes feel like a dark place. Under the cover of darkness, negative thoughts have a way of drifting through your mind, and as you lie awake, staring at the ceiling, you might start craving guilty pleasures, like a cigarette or a carb-heavy meal. Plenty of evidence suggests the human mind functions differently if it is awake at nighttime. Past midnight, negative emotions tend to draw our attention more than positive ones, dangerous ideas grow in appeal and inhibitions fall away. Some researchers think the human circadian rhythm is heavily involved in these critical changes in function, as…
I (30F) went out to a nice restaurant with my husband (30M) last night to celebrate his big promotion. Everything was going well until the very end, when the waitress completely ruined it with her entitled attitude. When the check came, I left a $10 tip on top of the $85 bill. As the waitress picked up the money, she sneered and said loudly, “Ten bucks? This isn’t the 1950s anymore, you know.” I was stunned. Her tone was so condescending and rude. My husband’s eyes widened in disbelief. “Excuse me?” I said, instantly annoyed. “I think ten bucks on…